NUTRITIONAL SUPPLEMENTS
Although not essential, nutritional supplements can also be a very important component in achieving your fitness goals. Supplements can provide additional nutrients your body needs while dieting and e ...
RESISTANCE or WEIGHT TRAINING
Weight training is the most commonly overlooked component of fat loss, especially among females. It is a very important component in achieving your fitness goal whether you are male or female. Weight ...
CARDIOVASCULAR or AEROBIC EXERCISE
Cardiovascular or aerobic exercise is critical to the long term success of your fitness program and your overall health. The goal is to get as many large muscles as possible working consistently in or ...
DIET or PROPER FOOD INTAKE
Your diet should consist of enough food (calories) to feed your muscles and fuel your activity while still creating a calorie deficit. This will create a need for your body to utilize stored calories ...