Lift weights heavy enough to reach failure between 8-12 reps Do HIT cardio (high intensity interval training) This is when you do a period of very fast pace cardio followed by a period of slower pace ...

It's easy to let yourself be fooled into thinking the things you eat are healthy. Foods dressed in crafty packaging lead you to believe they will help you lose weight. But do they? The truth is that ...

These days you can't go anywhere without hearing about a new weight loss breakthrough. A pill, a cream, or a new fad diet - you name it and it's going to solve all of your weight loss problems in 30 d ...

Spring is here and that means one thing - it's time for spring cleaning. The word alone conjures up the image of a garage too filled with junk to walk through, let alone park a car, and closets fille ...

A question that I am often asked by frustrated fitness enthusiasts is "Why have my results stopped? I am doing the same routine as before - what happened?" This is a common place to end up, usually a ...

How many times have you told yourself that you need to lose weight?  I'm not talking about a couple pounds either – I'm talking about 20 or more pounds of extra fat that you'd like to see disappear. ...

While outdoor cookouts are a great opportunity to relax and visit with friends and family did you know that the average barbecue meal exceeds 1500 calories? That's almost an entire day's worth of calo ...

The stereotype of athletes is that of lumbering dunces who are more brawn than brains. However, the exact opposite is true of the most successful fitness athletes. The study of nutrition and physiolog ...

Working out is only half the battle. To achieve your goals, you also need to follow a well-balanced meal plan. Calories are key! Too many and you will gain unwanted fat. Too few and you will lose musc ...

Every year at about this time frustrated people around the globe look in the mirror and take in the end results of their holiday eating frenzy.  Maybe your waist is larger, or your hips are wider, or ...