NUTRITIONAL SUPPLEMENTS

NUTRITIONAL SUPPLEMENTS

Although not essential, nutritional supplements can also be a very important component in achieving your fitness goals. Supplements can provide additional nutrients your body needs while dieting and exercising without adding unnecessary calories. For example, a good vitamin and mineral formula is highly recommended. As ergogenic aids,

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DIET or PROPER FOOD INTAKE

DIET or PROPER FOOD INTAKE

Your diet should consist of enough food (calories) to feed your muscles and fuel your activity while still creating a calorie deficit. This will create a need for your body to utilize stored calories (fat). Your daily caloric intake is determined by your lean body mass, activity

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