The Role of Body Fat Evaluation

What role has body fat evaluation in human function and performance? In modern society obesity has become a growing concern for the health care practitioner. The most recent data from the American National Center for Health Statistics show an increasing trend, that 30% of U.S adults from

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Body Fat – Does Yours Measure Up?

For years as fitness enthusiasts we have been keen to keep track of our body fat measurements as part of our training progress, many people claim ridiculously low measurements and others high. But as a Strength and Conditioning consultant to both the novice athlete and International athlete,

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21 Get Lean Tips

Lift weights heavy enough to reach failure between 8-12 reps Do HIT cardio (high intensity interval training) This is when you do a period of very fast pace cardio followed by a period of slower pace Don’t ever workout 2 major muscle groups together Get some complex

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The Action Taker in You

Spring is here and that means one thing – it’s time for spring cleaning. The word alone conjures up the image of a garage too filled with junk to walk through, let alone park a car, and closets filled to capacity. When things get this out of

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Got Muscle Confusion?

A question that I am often asked by frustrated fitness enthusiasts is “Why have my results stopped? I am doing the same routine as before – what happened?” This is a common place to end up, usually a few months after starting a new exercise routine. At

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10 Diet & Training Myths

The stereotype of athletes is that of lumbering dunces who are more brawn than brains. However, the exact opposite is true of the most successful fitness athletes. The study of nutrition and physiology is advancing daily and can be a lifelong pursuit. Think of this as Fitness

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