Working out is only half the battle. To achieve your goals, you also need to follow a well-balanced meal plan. Calories are key! Too many and you will gain unwanted fat. Too few and you will lose musc ...

Every year at about this time frustrated people around the globe look in the mirror and take in the end results of their holiday eating frenzy.  Maybe your waist is larger, or your hips are wider, or ...

In the January 2009 issue of O magazine, Oprah Winfrey says she is once again struggling with her weight and has just tipped the scales at 200 pounds. “I’m embarrassed,” said Oprah. “I’m mad at mysel ...

Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt. Want to know why? If the following 5 statements accurately describe your exerc ...

As you can imagine, I hear a ton of excuses from people on why they don't exercise. Sometimes the reason is self inflicted: I don't have the time. Other times the reason is procrastination: I'm goin ...

I love this time of year-don't you? The holiday season gains momentum in a flurry of parties and festivities as each day brings us closer to the New Year. However, there is a downside...We have offici ...

It's always interesting when I'm approached and asked to pin down a single exercise as the one that will help lose the most fat or sculpt the quickest. I'm always slow to answer. You see, I'm acutely ...

February is the month that most people revert to their pre-New-Year's-Resolution habits. Have you given up on your fitness goals yet? "If you are looking for an excuse to fall off the wagon, the unive ...

These days it takes more than an apple a day to keep the doctor off your back. The good doc is going to pester you about your blood pressure and cholesterol levels - apple or not. And who can blame h ...

Have you ever seen a bucket full of crabs? They pinch and pull as they struggle to climb over one another to reach the top of the bucket – to freedom. Ask any fisherman and they'll tell you that a bu ...