GREAT BODY SEMINAR
https://youtu.be/ugfWQUgZLas Founder & President of PPN Fred Krause teaches what it takes to Achieve Your Ideal Body. He discusses the Four Components of Fitness: Diet, Cardio, Weight Tra ...
RESISTANCE or WEIGHT TRAINING
Weight training is the most commonly overlooked component of fat loss, especially among females. It is a very important component in achieving your fitness goal whether you are male or female. Weight ...
CARDIOVASCULAR or AEROBIC EXERCISE
Cardiovascular or aerobic exercise is critical to the long term success of your fitness program and your overall health. The goal is to get as many large muscles as possible working consistently in or ...
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