The GREAT BODY System
If you have a fitness goal, whether it is to lose fat, gain muscle or just keep healthy and fit, you will need to live a lifestyle that is conducive to this goal. You will have to adjust your diet and perform some type of exercise program on a consistent basis. We have all seen the infomercials and magazine advertisements that claim to have some quick fix, or overnight program that will get you to look like a super model, famous movie star or professional bodybuilder. Unfortunately, there is no such magic. If you want results you have to work a little.
The good news is, we are going to show you what it takes to reach your goals and how to achieve them in the shortest amount of time possible.
There are basically four components to effectively achieving your fitness goals:
The Four Components
- DIET or PROPER FOOD INTAKE
- CARDIOVASCULAR or AEROBIC EXERCISE
- RESISTANCE or WEIGHT TRAINING
- NUTRITIONAL SUPPLEMENTS
The Great Body™ System uses The Four Components and helps you apply them to achieve your specific goal.
There are essentially three main categories of fitness goals:
– IMPROVE OVERALL HEALTH
– ALTER BODY COMPOSITION (LOSE FAT/GAIN MUSCLE)
– IMPROVE PHYSICAL PERFORMANCE
The MOST IMPORTANT PART of the Great Body™ System is the Great Body™ BOOK! It contains all of the information you will need to achieve your goal. The Great Body™ System is NOT about supplements or products, it’s about RESULTS!
Supplements are not necessary to achieve results. The most important thing to understand about nutritional supplements is that they are exactly that, “Supplements”. They are intended to augment or “Add to” a good Nutrition and Exercise program. They are not “Magic Pills or Formulas” or replacements for Diet and Exercise!
However, Nutritional Supplements can be extremely beneficial and help you achieve dramatic results, faster and easier than diet and exercise alone. It is very important to use them as “Supplements” to a well-balanced lifestyle. When you do this, there is no limit to what you can achieve!
The Great Body™ System recommends supplement packages based on your specific goal and your level of “seriousness” of achieving it. The more serious you are about getting results, the more advanced you will want to select from the packages.
Here’s how we break down the packages related to your goals:
My life completely changed using the information and principles in The Great Body Book!