GREAT BODY SEMINAR

GREAT BODY SEMINAR

Founder & President of PPN Fred Krause teaches what it takes to Achieve Your Ideal Body. He discusses the Four Components of Fitness: Diet, Cardio, Weight Training and Supplements. Watch the complete video series on our YouTube Channel YouTube.com/PPNonline

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NUTRITIONAL SUPPLEMENTS

NUTRITIONAL SUPPLEMENTS

Although not essential, nutritional supplements can also be a very important component in achieving your fitness goals. Supplements can provide additional nutrients your body needs while dieting and exercising without adding unnecessary calories. For example, a good vitamin and mineral formula is highly recommended. As ergogenic aids,

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RESISTANCE or WEIGHT TRAINING

RESISTANCE or WEIGHT TRAINING

Weight training is the most commonly overlooked component of fat loss, especially among females. It is a very important component in achieving your fitness goal whether you are male or female. Weight training will create a need for the body to preserve or increase lean muscle tissue.

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CARDIOVASCULAR or AEROBIC EXERCISE

CARDIOVASCULAR or AEROBIC EXERCISE

Cardiovascular or aerobic exercise is critical to the long term success of your fitness program and your overall health. The goal is to get as many large muscles as possible working consistently in order to burn the greatest amount of calories. Your cardiovascular or aerobic program should

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DIET or PROPER FOOD INTAKE

DIET or PROPER FOOD INTAKE

Your diet should consist of enough food (calories) to feed your muscles and fuel your activity while still creating a calorie deficit. This will create a need for your body to utilize stored calories (fat). Your daily caloric intake is determined by your lean body mass, activity

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Latest Post

Latest Post

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Another Post

Another Post

Lorem ipsum dolor sit amet, sea sadipscing liberavisse ei, at cum altera nusquam ullamcorper. Sit probo posse intellegebat te. Sensibus repudiare ea mea, fugit sonet viris id sit, nec cu movet homero suscipit. Eu euismod aliquid pri, eu vim salutatus deseruisse, audire equidem luptatum per id. Legere

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Blog Post

Blog Post

Lorem ipsum dolor sit amet, sea sadipscing liberavisse ei, at cum altera nusquam ullamcorper. Sit probo posse intellegebat te. Sensibus repudiare ea mea, fugit sonet viris id sit, nec cu movet homero suscipit. Eu euismod aliquid pri, eu vim salutatus deseruisse, audire equidem luptatum per id. Legere

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Hello world!

Hello world!

Lorem ipsum dolor sit amet, sea sadipscing liberavisse ei, at cum altera nusquam ullamcorper. Sit probo posse intellegebat te. Sensibus repudiare ea mea, fugit sonet viris id sit, nec cu movet homero suscipit. Eu euismod aliquid pri, eu vim salutatus deseruisse, audire equidem luptatum per id. Legere

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The Role of Body Fat Evaluation

What role has body fat evaluation in human function and performance? In modern society obesity has become a growing concern for the health care practitioner. The most recent data from the American National Center for Health Statistics show an increasing trend, that 30% of U.S adults from

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