How Hard Should You Lift For Fat Loss

Here’s the truth:
✅ Any resistance training is better than none.
If you’re starting, that alone matters.

But if you want to maintain or build muscle while losing fat,
your muscles need a reason to adapt.

That reason = progressive overload.

For measurable muscle gain, most sets should be done close to failure—
meaning you finish with no more than 1–3 reps left in the tank.

Not maxing out.
Not destroying yourself.
Just challenging enough to send the right signal.

Especially during weight loss—or on GLP 1s—
training intensity helps protect muscle.

Lift something.
Challenge it.
Progress slowly.

🎥 This video breaks it down.