PPN is pleased to offer a series of suggested meal plans, tailored to fit the caloric needs of your specific goals. Below you will find links to sample menus, exchange lists and a list of healthy & delicious recipes – all free for you to download! Use the personal fitness profile to determine the caloric needs for your fitness goals, and then download the appropriate menus here. Check back soon, as more recipes and menu ideas will be added regularly!
Diet Sample Menus and Recipes: