Cardio (Component #2)
Weights (Component #3)
Beginner WorkoutsThese sample workout plans are a great way to introduce yourself to weight training. The schedules focus on a total body workout, helping you to get a solid workout while focusing on proper form.
Whether your fitness goals include weight-loss, muscle gain, or both, make sure to consult with a physician before beginning any new exercise program.
Intermediate WorkoutsThese sample workouts are intended for those individuals with a moderate amount of training experience. The workout schedules build on the basics of weight-training by focusing on exercises that isolate muscle groups more specifically.
The exercises outlined in these workout plans are not intended for beginning weight trainers. If you are just starting a weight-training program, check out the sample Beginner Workouts, and consult with your physician before you begin.
- Total Body Workout – Intermediate
- 2 Day Upper/Lower Split – Intermediate Workout
- 3 Day Split – Intermediate Workout
- 4 Day Split Intermediate Workout
Hardcore WorkoutsThese sample workouts are intended for those who are following an advanced training schedule, and are familiar with the exercises outlined. If you are unsure of the correct way to perform these exercises – or of how to operate the machines mentioned – check with a fitness professional at your gym.
Check back with PPN soon to watch our upcoming series of training videos, intended to demonstrate the proper techniques used by professional athletes and body builders.