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Fitness

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  • February 5, 2023

    Small Changes Make A Big Difference

    How many times have you told yourself that you need to lose weight? I'm not talking about a couple pounds either – I'm talking about 20 or more pounds of extra fat that you'd like to see disappear.I've come to notice...

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  • February 5, 2023

    The Action Taker in You

    Spring is here and that means one thing - it's time for spring cleaning.The word alone conjures up the image of a garage too filled with junk to walk through, let alone park a car, and closets filled to capacity.When...

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  • February 4, 2023

    Backward Fitness

    As you can imagine, I hear a ton of excuses from people on why they don't exercise.Sometimes the reason is self inflicted: I don't have the time.Other times the reason is procrastination: I'm going to start as soon as tax season ends.And...

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  • February 4, 2023

    Excuses, Not Reasons

    I love this time of year-don't you? The holiday season gains momentum in a flurry of parties and festivities as each day brings us closer to the New Year. However, there is a downside...We have officially entered the 'Season of...

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  • February 4, 2023

    A Whole New Level

    It's always interesting when I'm approached and asked to pin down a single exercise as the one that will help lose the most fat or sculpt the quickest. I'm always slow to answer.You see, I'm acutely aware of the fact...

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  • February 4, 2023

    Are You Wired to Relapse?

    February is the month that most people revert to their pre-New-Year's-Resolution habits. Have you given up on your fitness goals yet?"If you are looking for an excuse to fall off the wagon, the universe will provide one."That was the lesson...

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  • February 4, 2023

    The Ultimate Prescription - Exercise

    These days it takes more than an apple a day to keep the doctor off your back.The good doc is going to pester you about your blood pressure and cholesterol levels - apple or not. And who can blame him?According...

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  • February 4, 2023

    A Bucket Full of Crabs

    Have you ever seen a bucket full of crabs? They pinch and pull as they struggle to climb over one another to reach the top of the bucket – to freedom.Ask any fisherman and they'll tell you that a bucket...

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  • February 4, 2023

    Why Aren't You Motivated?

    A good dose of motivation can change your life almost overnight.The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink...

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