How many times have you told yourself that you need to lose weight? I'm not talking about a couple pounds either – I'm talking about 20 or more pounds of extra fat that you'd like to see disappear.I've come to notice...
Spring is here and that means one thing - it's time for spring cleaning.The word alone conjures up the image of a garage too filled with junk to walk through, let alone park a car, and closets filled to capacity.When...
As you can imagine, I hear a ton of excuses from people on why they don't exercise.Sometimes the reason is self inflicted: I don't have the time.Other times the reason is procrastination: I'm going to start as soon as tax season ends.And...
I love this time of year-don't you? The holiday season gains momentum in a flurry of parties and festivities as each day brings us closer to the New Year. However, there is a downside...We have officially entered the 'Season of...
It's always interesting when I'm approached and asked to pin down a single exercise as the one that will help lose the most fat or sculpt the quickest. I'm always slow to answer.You see, I'm acutely aware of the fact...
February is the month that most people revert to their pre-New-Year's-Resolution habits. Have you given up on your fitness goals yet?"If you are looking for an excuse to fall off the wagon, the universe will provide one."That was the lesson...
These days it takes more than an apple a day to keep the doctor off your back.The good doc is going to pester you about your blood pressure and cholesterol levels - apple or not. And who can blame him?According...
Have you ever seen a bucket full of crabs? They pinch and pull as they struggle to climb over one another to reach the top of the bucket – to freedom.Ask any fisherman and they'll tell you that a bucket...
A good dose of motivation can change your life almost overnight.The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink...
