This Is Why You're Not Losing Fat

You’re tracking your calories…
but you’re probably doing it WRONG. 👀

This is why you’re not losing weight 👇

Most people underestimate their calories by 30–50% 😳

Not because they’re lazy…
but because of small mistakes like:

👉 Guessing portions instead of measuring
👉 Forgetting oils, sauces & drinks
👉 Trusting inaccurate app entries
👉 Eating “just a bite” here and there

Those “small” mistakes?
They can add hundreds of extra calories every day.

And just like that…
🚫 Your calorie deficit is gone

So when you say:
“I’m in a deficit and not losing weight…”

You’re not in a deficit.

✅ Start measuring
✅ Track EVERYTHING (yes, oils too)
✅ Stop guessing

Your body isn’t broken…
your tracking is.