Why Your "Calorie Deficit" Isn’t Working

You’re not in a calorie deficit…
👉 You just think you are.

And that’s why nothing is changing. 👀

Here’s what’s really happening:

You’re likely…
• Eating more than you think
• Missing small calories that add up
• Burning fewer calories than you assume
• Erasing your progress on weekends

Those “little things”?
They can wipe out your entire deficit without you realizing it.

🚫 That means no weight loss
Even if you feel like you’re doing everything right

So how do you fix it?
✅ Track EVERYTHING (yes, even oils and drinks)
✅ Stop eating back calories from workouts
✅ Stay consistent on weekends
✅ Focus on weekly trends — not daily scale changes

Remember:
You don’t need to be perfect…

👉 you just need to be consistent.

Because at the end of the day:

The theory isn’t broken.
The execution is.

Fix that… and the results will follow.