When Should You Do Cardio?

🚫 Stop doing cardio before lifting if you want to build muscle…

Timing matters more than you think.

When you do cardio first, you burn through glycogen—the exact fuel your muscles need to perform during your workout.

👉 Less fuel = weaker performance
👉 Weaker workouts = slower results

✅ The smarter approach:
Lift weights first when your energy is highest
Then do cardio after to tap into fat as fuel

💡 Pro tip: For best results, separate them completely—weights one session, cardio later or on different days.

Train smarter, not just harder. 💪🔥