Does Cardio Burn Muscle?

“Cardio kills gains.”
👉 Sounds true… but it’s NOT the full story.

The truth?
Cardio doesn’t burn muscle — bad habits do.

❌ Too much cardio
❌ Not enough protein
❌ Extreme calorie deficit

That’s when you start losing muscle.

✅ Lift weights
✅ Fuel your body
✅ Use cardio strategically

And you can burn fat without sacrificing muscle 💪

Stop blaming cardio. Start fixing your programming.